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Healthy menu for diabeticsWith diabetes, it is difficult to digest sugar and that is the main source of energy. As a result, cells do not get power, you can feel the fatigue and have to drink plenty of fluids.
With a healthy diet, you can maintain...
Sample Menu for Food CombiningFood combining is a way of eating in which different products are consumed at certain intervals and are not mixed. The principle of food combining is based on the compatibility of products and the benefits and harms of this...
Healthy weekly menu for diabeticsWe live in a time of global obesity. Statistics show that between 9 percent and 30 percent of the population suffers from obesity, which increases the risk of diabetes of the second type.
It is essential to balance your...
Dietetic Menu for the Modern WomanNowadays, a woman must constantly prove herself - in her work, among friends, in her family and even while she's walking down the street in the crowd, looking good, smiling and radiating will and positivism.
Along with...
Pizzeria Scans its Customers with a Digital MenuIf you've ever looked at a restaurant menu for 10 min. and were still unsure of what to order, the idea of a digital menu might be to your liking.
It takes the new digital menu exactly 2.5 seconds to find out what you...
The Perfect Menu for a Day's Outing or PicnicEveryone loves going for a hike out in the fresh air, taking a trip through the mountains, visiting a beautiful lake or just changing things up and enjoying nature.
You can go on an outing yourself, with your family...
A Few Reasons for Including Parsnips in Our MenuParsnips have been cultivated along the Mediterranean and surrounding areas since ancient Roman times. It is a relative of carrots and turnips. It is used as a source of starch in stews and soups, as a sweetener in...
25 Ways to Remove 500 Calories from Your Daily MenuWeight loss requires serious life changes. After all, you need to burn 3.500 calories to lose just 1 pound. But if you remove 500 calories from your menu a day, you can lose half a pound a week and it will be much easier....
From 2 to 4 Eggs a Week for a Healthy MenuThe debate about the benefits and harms that the consumption of eggs has on the human body is becoming widely recognized, kind of like the dilemma about which came first - the chicken or the egg. The truth is born out...
Baby Puree with AvocadoFor this baby puree with avocado boil the carrot in advance.
Cut the avocado and remove the pit.
Cut the avocado and carrot into small pieces.
Pour them into a blender or food processor. Blend, until a smooth mixture...
Fish oil is the secret of longevityFish oil is rich in polyunsaturated Omega-3 fatty acids, which helps the continuing vitality of cells, say U.S. scientists from the University of California.
They argue that this elixir of longevity helps heart patients...
Pasta Bolognese in a MulticookerChop the vegetables finely. Put the olive oil, onions, carrots, celery, champignons and mince in the multicooker.
Press MENU, choose FRY. Select COOKING TIME and put it at 13 min. Press START.
Let it fry for 8 min.,...
Peach Diet: Minus 8 Kilograms in 2 WeeksThe Benefits of Peaches
Aromatic peaches help preserve the youth and beauty of the skin because they contain a lot of vitamin A, which helps cell regeneration.
Peaches consist of 90% water. They are low in calories...
Healthy Nutrition of Children from 7 to 12 Years of AgeAt every age the child must be fed properly. It depends on how his growing organism will develop in the future.
Children need food to grow and develop. Proper nutrition is a diet that provides energy and nutrients, growth...
Prohibited Foods for Ulcers and GastritisGastritis is an inflammation of the lining of the stomach, often caused by increased secretion of gastric juices. Such a condition can be caused by an existing infection with bacteria - Helicobacter pylori, the presence of...
Hypoallergenic Main DishesAllergies are the diseases of modern times. They develop for a variety of reasons, and many allergens are found in foods. At the same time, many healthy food products are recommended to suppress the symptoms of allergies...
Lean Grape Leaf Sarma with Cinnamon and RaisinsThis recipe is suitable for fasting. It's something different to add to your menu.
I cleaned my rice, washed it well and fried it with black pepper and paprika, salt, mint, cinnamon and raisins.
When the rice turned...
Basic Principles of Food CombinationsThe correct combination of foods is a guarantee of full absorption of nutrients by the body. There are foods that, when combined, make it difficult for the digestive tract and it does not process them properly.
In such...
What to Eat During the Heat WavesHot days demand their own rules of life. And in order not to suffer when it's hot, you must know these rules. During the scorching heat, nutritionists recommend a change in the menu.
Consume less sweets and red meat...
Sample Dinner MenusIt is not mandatory for a dinner menu to include a salad, appetizer, main course and dessert. Usually, most homemakers only make this many dishes when they are expecting guests. In truth, a 4-course menu is a bit much...
Fatty Liver DietThe medical name for fatty liver is hepatic steatosis, which is a particularly dangerous condition. In this disease, a large amount of fat accumulates in the liver.
The fatty liver has no symptoms for a long time...
Foods That Need to be Eaten Every DayWe constantly hear how important it is to eat healthy. Surely most of us know which foods we must not consume and which ones we can reach for from time to time.
Eating too much of any one food is exceptionally harmful...
Broccoli and Potatoes for a Healthy StomachIf you constantly feel discomfort, bloating and even light pains, it is most likely that the microbiological environment in your gastrointestinal tract is out of balance. Even if you do not overeat when sitting at the kitchen...
Never Order These Foods in ItalyA trip to Italy undoubtedly includes sampling the traditional local cuisine. But tourists should be aware that Italian cuisine is seasonal and regional. Each season brings its own harvest, which is used to make delicious...
Healthy and Tasty Sandwiches with Which to Change Up your Menu
